Mental Health

Find care

Mental health care
Therapy / counseling services

FOCUS provides a guide to seeking counseling.



Mental illness

Recovery plans

Develop plans to take care of yourself whilst in recovery.

Develop treatment & recovery plans ahead of time to prepare for a mental health crisis and/or recovery process.

In times of crisis

Navigating a mental health crisis:

Self-care checklists for those who are not well:

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