Mental Health

Find care

Mental health care
Therapy / counseling services

FOCUS provides a guide to seeking counseling.



Mental illness

Recovery plans

Develop plans to take care of yourself whilst in recovery.

Develop treatment & recovery plans ahead of time to prepare for a mental health crisis and/or recovery process.

In times of crisis

Navigating a mental health crisis:

Self-care checklists for those who are not well:


Contact a helpline when in need of immediate / urgent help.

Note: National crisis routing services may automatically direct you to a crisis center based on your area code. If you are not currently located in the area where your area code is based, it may be wise to directly contact a crisis center that is local to where you are.

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